Seeing through our negative reaction

When we experience negative emotions, it is easy to feel that everybody are against us. Somebody else´s words might sound more important, and we may feel that we do everything wrong. We may become rebellious and impatient, or want to escape the situation, our emotions controlling our actions.

Instead, being willing to learn from the situation, we turn negativity into mindfulness. Doing this practice, we inspire wisdom and  achieve real happiness.