I share with you on a regular basis my thoughts on what I have learned in my life. I rejoice for those who like these quotes. People who always share these quotes performs the action of giving spiritual gifts to others. I sincerely wish all of you good health, every success in a life full of love, peace, and happiness.

The root of all Dharma practice is non-violence. The practice of non-violence is as follows: when people inflict violence upon you, you do not retaliate with violence. If somebody insults, criticizes or strikes you, and you do not retaliate in kind, such a practice is non-violence. The practitioner who can do this is a spiritual warrior.

~Sangpo Rinpoche

Through altruism we can break our stubbornness, cultivate our fearlessness and increase our inner courage.
By relieving others of fear, worry, and terror, we can transcend our own fear.