{"id":214,"date":"2015-11-06T19:59:07","date_gmt":"2015-11-06T18:59:07","guid":{"rendered":"https:\/\/teaching.sangye.org\/?p=214"},"modified":"2015-11-06T19:59:07","modified_gmt":"2015-11-06T18:59:07","slug":"focus-on-meditation","status":"publish","type":"post","link":"https:\/\/sangye.org\/?p=214","title":{"rendered":"Focus on Meditation"},"content":{"rendered":"<p>We need to prevent our minds from being distracted by the past or wandering to the future, and instead set them single pointedly on the object of meditation \u2013 the moment of here and now<\/p>\n<p>~Sangpo Rinpoche<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We need to prevent our minds from being distracted by the past or wandering to the future, and instead set them single pointedly on the object of meditation \u2013 the moment of here and now ~Sangpo Rinpoche<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","hentry","category-ukategorisert"],"_links":{"self":[{"href":"https:\/\/sangye.org\/index.php?rest_route=\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sangye.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sangye.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sangye.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sangye.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":0,"href":"https:\/\/sangye.org\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions"}],"wp:attachment":[{"href":"https:\/\/sangye.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sangye.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sangye.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}